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As one weight loss expert noted, “Rapid water loss is the $33-billion diet gimmick.”. When you eat carbohydrates, your body bulks your muscles up with glycogen for quick energy. Eat a high-carbohydrate diet for three days, and you may add about three pounds of muscle mass onto your arms and legs.
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The secret to long-term weight loss success on any diet is compliance. Diet adherence is difficult, though, because any time you try to cut calories, your body ramps up your appetite to try to compensate. This is why traditional weight-loss approaches, like portion control, tend to fail.
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